HYROX Race Analysis: Josje Kierkels

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:16:07
순위: #41
연령별 순위: #6
카테고리: SOLO · OPEN

Josje Kierkels

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:15 (55%)

Stations27:30 (36%)

Roxzone6:25 (8%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+11.6%4.7%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:46	49
Running 2	4:54	-
Sled Push	1:49	19
Running 3	5:15	-
Sled Pull	2:03	1
Running 4	5:09	-
Burpee Broad Jump	3:50	13
Running 5	5:23	-
Rowing	5:10	154
Running 6	5:25	-
Farmers Carry	2:23	314
Running 7	5:28	-
Sandbag Lunges	3:51	65
Running 8	5:44	-
Wall Balls	3:38	167
Running Total	42:15	86
Roxzone Total	6:25	180

HYROX Race Analysis: Josje Kierkels - Rotterdam 01:16:07 | HyCoach