HYROX Race Analysis: Annette Koops - Rotterdam 01:23:06 | HyCoach

HYROX Race Analysis: Annette Koops

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:23:06
순위: #111
연령별 순위: #3
카테고리: SOLO · OPEN

Annette Koops

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running43:32 (52%)

Stations33:56 (41%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+6.0%9.6%

구간 기록

구간	시간	순위
Running 1	6:48	-
SkiErg	5:24	376
Running 2	5:02	-
Sled Push	2:42	365
Running 3	5:16	-
Sled Pull	4:41	180
Running 4	5:14	-
Burpee Broad Jump	6:07	237
Running 5	5:25	-
Rowing	5:23	276
Running 6	5:08	-
Farmers Carry	2:11	204
Running 7	5:20	-
Sandbag Lunges	4:16	138
Running 8	5:21	-
Wall Balls	3:12	74
Running Total	43:32	114
Roxzone Total	5:43	112