HYROX Race Analysis: Gracious Van Den Berg-Slowey - Rotterdam 01:24:44 | HyCoach

HYROX Race Analysis: Gracious Van Den Berg-Slowey

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · IRL

총 시간: 01:24:44
순위: #135
연령별 순위: #30
카테고리: SOLO · OPEN

Gracious Van Den Berg-Slowey

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:58 (55%)

Stations31:52 (38%)

Roxzone5:58 (7%)

러닝 분석

평균 페이스성능 저하안정성5:52/km+9.6%6.7%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:47	52
Running 2	5:22	-
Sled Push	2:16	172
Running 3	6:09	-
Sled Pull	4:04	44
Running 4	5:59	-
Burpee Broad Jump	4:55	87
Running 5	6:08	-
Rowing	4:49	31
Running 6	6:02	-
Farmers Carry	2:13	227
Running 7	5:53	-
Sandbag Lunges	4:28	172
Running 8	6:22	-
Wall Balls	4:20	323
Running Total	46:58	213
Roxzone Total	5:58	130