HYROX Race Analysis: Josien Versloot - Rotterdam 01:24:58 | HyCoach

Josien Versloot

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:50 (49%)

Stations36:04 (42%)

Roxzone7:10 (8%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+1.3%3.3%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	5:09	210
Running 2	5:08	-
Sled Push	3:02	474
Running 3	5:12	-
Sled Pull	5:12	293
Running 4	5:15	-
Burpee Broad Jump	6:52	331
Running 5	5:20	-
Rowing	5:14	197
Running 6	5:35	-
Farmers Carry	2:21	297
Running 7	5:12	-
Sandbag Lunges	4:27	166
Running 8	5:16	-
Wall Balls	3:47	204
Running Total	41:50	78
Roxzone Total	7:10	271