HYROX Race Analysis: Johanna De Jongste

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:28:40
순위: #207
연령별 순위: #54
카테고리: SOLO · OPEN

Johanna De Jongste

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:11 (50%)

Stations37:27 (42%)

Roxzone7:06 (8%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+6.0%3.7%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	4:55	95
Running 2	5:16	-
Sled Push	2:45	381
Running 3	5:27	-
Sled Pull	5:24	344
Running 4	5:39	-
Burpee Broad Jump	7:03	354
Running 5	5:32	-
Rowing	5:18	228
Running 6	5:40	-
Farmers Carry	2:51	476
Running 7	5:35	-
Sandbag Lunges	5:06	312
Running 8	5:53	-
Wall Balls	4:05	272
Running Total	44:11	132
Roxzone Total	7:06	264

HYROX Race Analysis: Johanna De Jongste - Rotterdam 01:28:40 | HyCoach