HYROX Race Analysis: Miny Verheij - Rotterdam 01:29:52 | HyCoach

HYROX Race Analysis: Miny Verheij

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:29:52
순위: #225
연령별 순위: #22
카테고리: SOLO · OPEN

Miny Verheij

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:17 (47%)

Stations38:50 (43%)

Roxzone8:50 (10%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+4.4%5.3%

구간 기록

구간	시간	순위
Running 1	5:09	-
SkiErg	5:25	389
Running 2	4:56	-
Sled Push	2:47	399
Running 3	5:20	-
Sled Pull	6:38	516
Running 4	5:15	-
Burpee Broad Jump	6:33	292
Running 5	5:29	-
Rowing	5:33	371
Running 6	5:08	-
Farmers Carry	2:43	429
Running 7	5:09	-
Sandbag Lunges	4:55	270
Running 8	5:55	-
Wall Balls	4:16	318
Running Total	42:17	88
Roxzone Total	8:50	428