HYROX Race Analysis: Holly Smith - Rotterdam 01:31:35 | HyCoach

HYROX Race Analysis: Holly Smith

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:31:35
순위: #247
연령별 순위: #62
카테고리: SOLO · OPEN

Holly Smith

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running48:26 (53%)

Stations37:36 (41%)

Roxzone5:36 (6%)

러닝 분석

평균 페이스성능 저하안정성6:03/km+5.9%3.7%

구간 기록

구간	시간	순위
Running 1	6:07	-
SkiErg	5:37	464
Running 2	5:41	-
Sled Push	2:45	382
Running 3	5:59	-
Sled Pull	5:32	369
Running 4	6:09	-
Burpee Broad Jump	5:39	169
Running 5	6:09	-
Rowing	5:36	396
Running 6	5:53	-
Farmers Carry	2:23	311
Running 7	6:01	-
Sandbag Lunges	5:56	435
Running 8	6:31	-
Wall Balls	4:08	284
Running Total	48:26	260
Roxzone Total	5:36	100