HYROX Race Analysis: Lisette Samuelsz - Rotterdam 01:41:59 | HyCoach

HYROX Race Analysis: Lisette Samuelsz

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

Lisette Samuelsz

총 시간: 01:41:59
순위: #401
연령별 순위: #48
카테고리: SOLO · OPEN

Lisette Samuelsz

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running58:32 (57%)

Stations35:24 (35%)

Roxzone8:08 (8%)

러닝 분석

평균 페이스성능 저하안정성7:19/km+11.6%19.9%

구간 기록

구간	시간	순위
Running 1	11:05	-
SkiErg	5:07	192
Running 2	6:20	-
Sled Push	2:07	114
Running 3	6:24	-
Sled Pull	4:18	95
Running 4	6:33	-
Burpee Broad Jump	7:15	369
Running 5	6:50	-
Rowing	5:12	171
Running 6	7:00	-
Farmers Carry	2:43	431
Running 7	7:04	-
Sandbag Lunges	5:40	408
Running 8	7:19	-
Wall Balls	3:02	48
Running Total	58:32	507
Roxzone Total	8:08	362