HYROX Race Analysis: Rianne Dekker - Rotterdam 02:13:09 | HyCoach

HYROX Race Analysis: Rianne Dekker

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · OPEN · NED

총 시간: 02:13:09
순위: #570
연령별 순위: #121
카테고리: SOLO · OPEN

Rianne Dekker

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running74:07 (56%)

Stations50:18 (38%)

Roxzone8:49 (7%)

러닝 분석

평균 페이스성능 저하안정성9:16/km+12.8%7.1%

구간 기록

구간	시간	순위
Running 1	8:15	-
SkiErg	6:09	570
Running 2	8:34	-
Sled Push	3:13	518
Running 3	8:59	-
Sled Pull	6:19	485
Running 4	9:08	-
Burpee Broad Jump	9:36	527
Running 5	9:38	-
Rowing	5:58	511
Running 6	9:28	-
Farmers Carry	3:09	522
Running 7	9:40	-
Sandbag Lunges	8:42	564
Running 8	10:30	-
Wall Balls	7:12	556
Running Total	1:14:07	579
Roxzone Total	8:49	426