HYROX Race Analysis: Alex Romero Steven Spaans & Steven Spaans & 1 autre

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · DOUBLES · PRO

· ·

총 시간: 00:58:31
순위: #5
연령별 순위: #4
카테고리: DOUBLES · PRO

Alex Romero Steven Spaans

Steven Spaans

Alex Romero

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:25 (54%)

Stations23:31 (40%)

Roxzone3:40 (6%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+5.8%3.1%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	3:45	21
Running 2	3:45	-
Sled Push	1:50	24
Running 3	4:02	-
Sled Pull	3:35	23
Running 4	3:53	-
Burpee Broad Jump	2:14	27
Running 5	4:01	-
Rowing	4:07	25
Running 6	4:00	-
Farmers Carry	1:41	44
Running 7	3:58	-
Sandbag Lunges	2:56	19
Running 8	4:06	-
Wall Balls	3:23	7
Running Total	31:25	6
Roxzone Total	3:40	6

HYROX Race Analysis: Alex Romero Steven Spaans & Steven Spaans & 1 autre - Rotterdam 00:58:31 | HyCoach