Joeri Peters Tom Mulder & Tom Mulder & 1 autre HYROX 레이스 분석 - Rotterdam 01:07:43 | HyCoach

Joeri Peters Tom Mulder

Tom Mulder

Joeri Peters

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running38:47 (57%)

Stations23:54 (35%)

Roxzone5:07 (8%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+9.1%4.1%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	3:58	57
Running 2	4:24	-
Sled Push	1:51	26
Running 3	4:55	-
Sled Pull	3:09	11
Running 4	4:55	-
Burpee Broad Jump	2:04	14
Running 5	5:09	-
Rowing	4:06	23
Running 6	4:54	-
Farmers Carry	1:38	34
Running 7	4:48	-
Sandbag Lunges	3:04	26
Running 8	4:57	-
Wall Balls	4:04	55
Running Total	38:47	36
Roxzone Total	5:07	34