Roy Boersma Alain Wassenaar & Alain Wassenaar & 1 autre HYROX 레이스 분석 - Rotterdam 01:15:20 | HyCoach

Roy Boersma Alain Wassenaar & Alain Wassenaar & 1 autre HYROX 레이스 분석

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · DOUBLES · PRO · NED

· ·

총 시간: 01:15:20
순위: #58
연령별 순위: #21
카테고리: DOUBLES · PRO

Roy Boersma Alain Wassenaar

Alain Wassenaar

Roy Boersma

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running42:55 (57%)

Stations27:25 (36%)

Roxzone5:06 (7%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+15.1%8.1%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	3:53	41
Running 2	4:51	-
Sled Push	2:18	74
Running 3	5:46	-
Sled Pull	4:25	65
Running 4	5:22	-
Burpee Broad Jump	3:02	77
Running 5	5:28	-
Rowing	4:04	21
Running 6	5:35	-
Farmers Carry	1:45	51
Running 7	5:35	-
Sandbag Lunges	4:09	70
Running 8	5:50	-
Wall Balls	3:49	40
Running Total	42:55	66
Roxzone Total	5:06	33