Nick Van Bemmel Frank Van Baaren, Frank Van Baaren 외 1명 HYROX 레이스 분석 - Rotterdam 01:18:31 | HyCoach

Nick Van Bemmel Frank Van Baaren

Frank Van Baaren

Nick Van Bemmel

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running41:55 (53%)

Stations30:59 (39%)

Roxzone5:41 (7%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+7.9%4.8%

구간 기록

구간	시간	순위
Running 1	5:09	-
SkiErg	4:15	88
Running 2	4:51	-
Sled Push	2:40	90
Running 3	5:05	-
Sled Pull	5:17	88
Running 4	5:16	-
Burpee Broad Jump	3:23	85
Running 5	5:27	-
Rowing	4:40	82
Running 6	5:10	-
Farmers Carry	1:56	74
Running 7	5:14	-
Sandbag Lunges	4:08	68
Running 8	5:46	-
Wall Balls	4:40	83
Running Total	41:55	59
Roxzone Total	5:41	44