Jeroen Van Soest Sander Kronenburg & Sander Kronenburg & 1 autre HYROX 레이스 분석 - Rotterdam 01:21:48 | HyCoach

Jeroen Van Soest Sander Kronenburg

Sander Kronenburg

Jeroen Van Soest

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running45:22 (55%)

Stations28:00 (34%)

Roxzone8:30 (10%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+14.2%5.2%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	4:10	83
Running 2	5:03	-
Sled Push	2:18	75
Running 3	5:43	-
Sled Pull	5:06	85
Running 4	5:45	-
Burpee Broad Jump	2:26	39
Running 5	5:56	-
Rowing	4:47	88
Running 6	5:53	-
Farmers Carry	1:57	75
Running 7	5:46	-
Sandbag Lunges	3:22	41
Running 8	5:58	-
Wall Balls	3:54	45
Running Total	45:22	75
Roxzone Total	8:30	88