HYROX Race Analysis: Gerben Koop Rick Batist & Rick Batist & 1 autre - Rotterdam 01:10:20 | HyCoach

HYROX Race Analysis: Gerben Koop Rick Batist & Rick Batist & 1 autre

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 01:10:20
순위: #156
연령별 순위: #78
카테고리: DOUBLES · OPEN

Gerben Koop Rick Batist

Rick Batist

Gerben Koop

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:54 (57%)

Stations24:54 (35%)

Roxzone5:36 (8%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+10.4%5.9%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:00	293
Running 2	4:30	-
Sled Push	1:43	439
Running 3	5:09	-
Sled Pull	3:08	424
Running 4	5:19	-
Burpee Broad Jump	2:43	251
Running 5	5:23	-
Rowing	4:42	533
Running 6	4:55	-
Farmers Carry	1:36	284
Running 7	4:58	-
Sandbag Lunges	3:23	383
Running 8	5:06	-
Wall Balls	3:39	162
Running Total	39:54	117
Roxzone Total	5:36	231