HYROX Race Analysis: Chris Hall Sam Dowd & Chris Hall & 1 autre - Rotterdam 01:13:44 | HyCoach

HYROX Race Analysis: Chris Hall Sam Dowd & Chris Hall & 1 autre

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:13:44
순위: #244
연령별 순위: #98
카테고리: DOUBLES · OPEN

Chris Hall Sam Dowd

Chris Hall

Sam Dowd

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:00 (57%)

Stations25:35 (35%)

Roxzone6:15 (8%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+10.9%3.1%

구간 기록

구간	시간	순위
Running 1	5:16	-
SkiErg	4:00	277
Running 2	4:53	-
Sled Push	1:51	562
Running 3	5:09	-
Sled Pull	3:00	354
Running 4	5:20	-
Burpee Broad Jump	3:13	461
Running 5	5:21	-
Rowing	4:32	386
Running 6	5:15	-
Farmers Carry	1:42	387
Running 7	5:25	-
Sandbag Lunges	3:18	348
Running 8	5:24	-
Wall Balls	3:59	405
Running Total	42:00	205
Roxzone Total	6:15	348