HYROX Race Analysis: Kristina Erman Max Niessen & Max Niessen & 1 autre

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:01:22
순위: #4
연령별 순위: #2
카테고리: DOUBLES · OPEN

Kristina Erman Max Niessen

Max Niessen

Kristina Erman

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:14 (57%)

Stations22:08 (36%)

Roxzone4:07 (7%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+11.8%3.5%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	3:55	34
Running 2	4:05	-
Sled Push	1:29	23
Running 3	4:24	-
Sled Pull	2:43	30
Running 4	4:23	-
Burpee Broad Jump	2:23	53
Running 5	4:31	-
Rowing	4:27	129
Running 6	4:31	-
Farmers Carry	1:14	2
Running 7	4:34	-
Sandbag Lunges	2:36	7
Running 8	4:32	-
Wall Balls	3:21	26
Running Total	35:14	6
Roxzone Total	4:07	14

HYROX Race Analysis: Kristina Erman Max Niessen & Max Niessen & 1 autre - Rotterdam 01:01:22 | HyCoach