Natasja Van Groningen Koos Kok & Koos Kok & 1 autre HYROX 레이스 분석 - Rotterdam 01:54:49 | HyCoach

Natasja Van Groningen Koos Kok & Koos Kok & 1 autre HYROX 레이스 분석

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 01:54:49
순위: #521
연령별 순위: #102
카테고리: DOUBLES · OPEN

Natasja Van Groningen Koos Kok

Koos Kok

Natasja Van Groningen

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running66:27 (58%)

Stations37:16 (32%)

Roxzone11:11 (10%)

러닝 분석

평균 페이스성능 저하안정성8:18/km+20.8%14.9%

구간 기록

구간	시간	순위
Running 1	9:45	-
SkiErg	4:51	500
Running 2	6:24	-
Sled Push	2:31	499
Running 3	7:02	-
Sled Pull	5:02	519
Running 4	10:27	-
Burpee Broad Jump	3:26	315
Running 5	8:19	-
Rowing	5:32	512
Running 6	8:20	-
Farmers Carry	2:21	511
Running 7	7:44	-
Sandbag Lunges	8:07	532
Running 8	8:30	-
Wall Balls	5:26	508
Running Total	1:06:27	510
Roxzone Total	11:11	517