HYROX Race Analysis: Bram Van Tongeren - Rotterdam 01:07:55 | HyCoach

HYROX Race Analysis: Bram Van Tongeren

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · PRO · NED

Bram Van Tongeren

총 시간: 01:07:55
순위: #5
연령별 순위: #4
카테고리: SOLO · PRO

Bram Van Tongeren

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:37 (51%)

Stations29:09 (43%)

Roxzone4:15 (6%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+10.3%4.4%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	4:08	30
Running 2	4:03	-
Sled Push	2:53	24
Running 3	4:14	-
Sled Pull	4:45	20
Running 4	4:16	-
Burpee Broad Jump	2:48	3
Running 5	4:27	-
Rowing	4:06	7
Running 6	4:21	-
Farmers Carry	1:56	32
Running 7	4:28	-
Sandbag Lunges	3:31	7
Running 8	4:42	-
Wall Balls	5:02	17
Running Total	34:37	23
Roxzone Total	4:15	7