Juan Carlos Obando HYROX 레이스 분석 - Rotterdam 01:12:51 | HyCoach

Juan Carlos Obando

HYROX Rotterdam

Rotterdam, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running34:18 (47%)

Stations34:45 (48%)

Roxzone3:53 (5%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+26.1%8.1%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:26	94
Running 2	3:54	-
Sled Push	3:37	72
Running 3	4:04	-
Sled Pull	5:34	55
Running 4	4:08	-
Burpee Broad Jump	3:05	13
Running 5	4:18	-
Rowing	4:51	108
Running 6	4:17	-
Farmers Carry	1:48	17
Running 7	4:55	-
Sandbag Lunges	5:05	72
Running 8	4:48	-
Wall Balls	6:19	69
Running Total	34:18	18
Roxzone Total	3:53	4