HYROX Race Analysis: Ramon Hendricks - Rotterdam 01:13:59 | HyCoach

HYROX Race Analysis: Ramon Hendricks

HYROX Rotterdam — 2024년 3월 1일

Rotterdam, Netherlands · SOLO · PRO · NED

Ramon Hendricks

총 시간: 01:13:59
순위: #27
연령별 순위: #4
카테고리: SOLO · PRO

Ramon Hendricks

1-33월20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:16 (48%)

Stations34:12 (46%)

Roxzone4:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+15.5%5.7%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:11	38
Running 2	4:05	-
Sled Push	3:26	60
Running 3	4:27	-
Sled Pull	5:58	73
Running 4	4:29	-
Burpee Broad Jump	4:08	52
Running 5	4:37	-
Rowing	4:22	33
Running 6	4:22	-
Farmers Carry	2:08	54
Running 7	4:43	-
Sandbag Lunges	4:28	43
Running 8	4:40	-
Wall Balls	5:31	33
Running Total	35:16	28
Roxzone Total	4:35	18