HYROX Race Analysis: Heidi Williams - Dallas 01:29:18 | HyCoach

HYROX Race Analysis: Heidi Williams

HYROX Dallas — 2023년 11월 18일

Dallas, United States · SOLO · OPEN · USA

총 시간: 01:29:18
순위: #116
연령별 순위: #1
카테고리: SOLO · OPEN

Heidi Williams

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:22 (53%)

Stations35:14 (39%)

Roxzone6:46 (8%)

러닝 분석

평균 페이스성능 저하안정성5:55/km+12.5%10.4%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	5:11	148
Running 2	5:29	-
Sled Push	2:16	20
Running 3	5:46	-
Sled Pull	5:02	58
Running 4	5:54	-
Burpee Broad Jump	5:55	137
Running 5	6:12	-
Rowing	5:30	112
Running 6	6:03	-
Farmers Carry	1:58	48
Running 7	6:10	-
Sandbag Lunges	5:22	151
Running 8	7:05	-
Wall Balls	4:00	129
Running Total	47:22	127
Roxzone Total	6:46	146