HYROX Race Analysis: Josh Ward - Dallas 01:05:19 | HyCoach

HYROX Race Analysis: Josh Ward

HYROX Dallas — 2023년 11월 18일

Dallas, United States · SOLO · PRO · USA

총 시간: 01:05:19
순위: #4
연령별 순위: #2
카테고리: SOLO · PRO

Josh Ward

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:35 (50%)

Stations29:10 (45%)

Roxzone3:38 (6%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+9.5%14.4%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	3:52	9
Running 2	3:40	-
Sled Push	3:15	14
Running 3	4:06	-
Sled Pull	4:23	7
Running 4	3:58	-
Burpee Broad Jump	3:24	23
Running 5	3:57	-
Rowing	4:13	5
Running 6	5:20	-
Farmers Carry	1:46	20
Running 7	4:01	-
Sandbag Lunges	3:23	2
Running 8	4:27	-
Wall Balls	4:54	16
Running Total	32:35	4
Roxzone Total	3:38	7