HYROX Race Analysis: John Hamilton - Dallas 01:10:34 | HyCoach

HYROX Race Analysis: John Hamilton

HYROX Dallas — 2023년 11월 18일

Dallas, United States · SOLO · PRO · USA

총 시간: 01:10:34
순위: #16
연령별 순위: #5
카테고리: SOLO · PRO

John Hamilton

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:47 (49%)

Stations31:04 (44%)

Roxzone4:48 (7%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+6.9%11.9%

구간 기록

구간	시간	순위
Running 1	3:21	-
SkiErg	3:50	8
Running 2	4:07	-
Sled Push	2:19	2
Running 3	4:20	-
Sled Pull	5:05	26
Running 4	4:17	-
Burpee Broad Jump	3:23	22
Running 5	4:36	-
Rowing	4:18	10
Running 6	4:23	-
Farmers Carry	2:08	50
Running 7	4:24	-
Sandbag Lunges	4:38	38
Running 8	5:22	-
Wall Balls	5:23	31
Running Total	34:47	20
Roxzone Total	4:48	40