HYROX Race Analysis: Jake Williamson - Wien 00:58:54 | HyCoach

HYROX Race Analysis: Jake Williamson

HYROX Vienna - European Championship — 2024년 2월 24일

Wien, Austria · SOLO · OPEN · GBR

총 시간: 00:58:54
순위: #10
연령별 순위: #1
카테고리: SOLO · OPEN

Jake Williamson

24-252월20242 days

HYROX Vienna - European Championship

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running30:43 (52%)

Stations24:41 (42%)

Roxzone3:34 (6%)

러닝 분석

평균 페이스성능 저하안정성3:50/km+11.3%12.3%

구간 기록

구간	시간	순위
Running 1	2:41	-
SkiErg	3:43	11
Running 2	3:42	-
Sled Push	2:18	94
Running 3	3:56	-
Sled Pull	3:31	128
Running 4	4:00	-
Burpee Broad Jump	2:43	27
Running 5	3:59	-
Rowing	4:09	15
Running 6	4:01	-
Farmers Carry	1:16	14
Running 7	4:07	-
Sandbag Lunges	3:20	75
Running 8	4:21	-
Wall Balls	3:41	16
Running Total	30:43	16
Roxzone Total	3:34	34