Sheldon Valjalo HYROX 레이스 분석 - Wien 01:03:45 | HyCoach

Sheldon Valjalo

HYROX Vienna - European Championship

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running33:22 (52%)

Stations26:46 (42%)

Roxzone3:40 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+11.8%12.1%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	3:51	44
Running 2	3:57	-
Sled Push	2:05	26
Running 3	4:23	-
Sled Pull	3:43	181
Running 4	4:24	-
Burpee Broad Jump	3:23	103
Running 5	4:28	-
Rowing	4:14	36
Running 6	4:24	-
Farmers Carry	1:36	164
Running 7	4:25	-
Sandbag Lunges	3:19	70
Running 8	4:31	-
Wall Balls	4:35	95
Running Total	33:22	63
Roxzone Total	3:40	43