HYROX Race Analysis: Patrick Dietrich - Wien 01:05:14 | HyCoach

Patrick Dietrich

24-252월20242 days

HYROX Vienna - European Championship

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:31 (53%)

Stations26:37 (41%)

Roxzone4:10 (6%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+3.9%9.6%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	3:57	80
Running 2	4:15	-
Sled Push	2:50	351
Running 3	4:24	-
Sled Pull	3:50	216
Running 4	4:23	-
Burpee Broad Jump	3:02	62
Running 5	4:28	-
Rowing	4:16	45
Running 6	4:28	-
Farmers Carry	1:27	60
Running 7	4:25	-
Sandbag Lunges	3:32	100
Running 8	4:53	-
Wall Balls	3:43	18
Running Total	34:31	85
Roxzone Total	4:10	102