HYROX Race Analysis: Keith Dawson - Wien 01:11:35 | HyCoach

HYROX Race Analysis: Keith Dawson

HYROX Vienna - European Championship — 2024년 2월 24일

Wien, Austria · SOLO · OPEN · GBR

총 시간: 01:11:35
순위: #159
연령별 순위: #25
카테고리: SOLO · OPEN

Keith Dawson

24-252월20242 days

HYROX Vienna - European Championship

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:19 (53%)

Stations29:01 (40%)

Roxzone4:20 (6%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+17.6%15.1%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	3:59	93
Running 2	4:21	-
Sled Push	2:35	220
Running 3	4:55	-
Sled Pull	3:48	206
Running 4	4:56	-
Burpee Broad Jump	3:54	181
Running 5	5:08	-
Rowing	4:29	143
Running 6	5:03	-
Farmers Carry	1:38	187
Running 7	5:07	-
Sandbag Lunges	3:50	149
Running 8	5:44	-
Wall Balls	4:48	122
Running Total	38:19	212
Roxzone Total	4:20	138