HYROX Race Analysis: Emmanuel Mangion - Wien 01:15:58 | HyCoach

HYROX Race Analysis: Emmanuel Mangion

HYROX Vienna - European Championship — 2024년 2월 24일

Wien, Austria · SOLO · OPEN · MLT

총 시간: 01:15:58
순위: #216
연령별 순위: #14
카테고리: SOLO · OPEN

Emmanuel Mangion

24-252월20242 days

HYROX Vienna - European Championship

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:04 (51%)

Stations31:36 (42%)

Roxzone5:24 (7%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+1.8%10.7%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	4:13	283
Running 2	4:43	-
Sled Push	2:43	289
Running 3	5:22	-
Sled Pull	3:49	210
Running 4	4:52	-
Burpee Broad Jump	4:06	214
Running 5	5:22	-
Rowing	5:00	494
Running 6	4:57	-
Farmers Carry	2:01	439
Running 7	4:48	-
Sandbag Lunges	4:34	330
Running 8	5:23	-
Wall Balls	5:10	188
Running Total	39:04	238
Roxzone Total	5:24	313