HYROX Race Analysis: Rafał Jodaniewski - Wien 01:16:27 | HyCoach

HYROX Race Analysis: Rafał Jodaniewski

HYROX Vienna - European Championship — 2024년 2월 24일

Wien, Austria · SOLO · OPEN · POL

총 시간: 01:16:27
순위: #223
연령별 순위: #15
카테고리: SOLO · OPEN

Rafał Jodaniewski

24-252월20242 days

HYROX Vienna - European Championship

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:36 (54%)

Stations30:02 (39%)

Roxzone4:54 (6%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+14.7%13.4%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:09	228
Running 2	4:53	-
Sled Push	2:13	66
Running 3	5:14	-
Sled Pull	3:07	35
Running 4	5:26	-
Burpee Broad Jump	4:58	366
Running 5	5:23	-
Rowing	4:39	260
Running 6	5:23	-
Farmers Carry	1:56	384
Running 7	5:36	-
Sandbag Lunges	4:25	294
Running 8	6:09	-
Wall Balls	4:35	94
Running Total	41:36	328
Roxzone Total	4:54	236