HYROX Race Analysis: Benjamin Dawson - Dubai 01:11:59 | HyCoach

HYROX Race Analysis: Benjamin Dawson

HYROX Dubai — 2024년 2월 10일

Dubai, United Arab Emirates · SOLO · OPEN · GBR

Benjamin Dawson

총 시간: 01:11:59
순위: #20
연령별 순위: #4
카테고리: SOLO · OPEN

Benjamin Dawson

10-112월20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:49 (58%)

Stations26:45 (37%)

Roxzone3:29 (5%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+2.2%24.0%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	3:54	6
Running 2	4:37	-
Sled Push	2:05	40
Running 3	4:42	-
Sled Pull	2:59	14
Running 4	4:37	-
Burpee Broad Jump	3:22	32
Running 5	4:52	-
Rowing	4:08	4
Running 6	6:19	-
Farmers Carry	1:34	9
Running 7	4:43	-
Sandbag Lunges	3:18	3
Running 8	8:07	-
Wall Balls	5:25	46
Running Total	41:49	58
Roxzone Total	3:29	21