Brian Smyth HYROX 레이스 분석 - Dubai 01:21:47 | HyCoach

Brian Smyth

HYROX Dubai

Dubai, United Arab Emirates

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running40:52 (50%)

Stations35:53 (44%)

Roxzone5:06 (6%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+8.0%12.0%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	4:11	61
Running 2	4:49	-
Sled Push	2:27	96
Running 3	5:46	-
Sled Pull	4:11	117
Running 4	5:14	-
Burpee Broad Jump	6:13	215
Running 5	5:25	-
Rowing	4:26	42
Running 6	5:10	-
Farmers Carry	2:08	127
Running 7	5:12	-
Sandbag Lunges	5:06	110
Running 8	5:41	-
Wall Balls	7:11	148
Running Total	40:52	45
Roxzone Total	5:06	98