HYROX Race Analysis: Gareth Williams - Dubai 01:52:27 | HyCoach

HYROX Race Analysis: Gareth Williams

HYROX Dubai — 2024년 2월 10일

Dubai, United Arab Emirates · SOLO · OPEN · GBR

Gareth Williams

총 시간: 01:52:27
순위: #226
연령별 순위: #36
카테고리: SOLO · OPEN

Gareth Williams

10-112월20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running55:15 (49%)

Stations47:11 (42%)

Roxzone10:04 (9%)

러닝 분석

평균 페이스성능 저하안정성6:54/km+21.4%18.4%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:54	231
Running 2	5:59	-
Sled Push	2:17	69
Running 3	6:19	-
Sled Pull	4:25	137
Running 4	6:54	-
Burpee Broad Jump	9:57	268
Running 5	7:17	-
Rowing	5:12	205
Running 6	6:51	-
Farmers Carry	2:05	119
Running 7	7:16	-
Sandbag Lunges	7:48	240
Running 8	9:42	-
Wall Balls	10:33	233
Running Total	55:15	212
Roxzone Total	10:04	245