HYROX Race Analysis: Sharna Garforth - Dubai 01:09:04 | HyCoach

HYROX Race Analysis: Sharna Garforth

HYROX Dubai — 2024년 2월 10일

Dubai, United Arab Emirates · SOLO · OPEN · GBR

Sharna Garforth

총 시간: 01:09:04
순위: #2
연령별 순위: #1
카테고리: SOLO · OPEN

Sharna Garforth

10-112월20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:04 (54%)

Stations29:01 (42%)

Roxzone3:02 (4%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+5.4%4.4%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	4:46	16
Running 2	4:19	-
Sled Push	3:05	69
Running 3	4:26	-
Sled Pull	4:14	12
Running 4	4:46	-
Burpee Broad Jump	3:36	4
Running 5	4:38	-
Rowing	4:56	13
Running 6	4:42	-
Farmers Carry	1:48	14
Running 7	4:33	-
Sandbag Lunges	3:14	3
Running 8	4:41	-
Wall Balls	3:22	16
Running Total	37:04	2
Roxzone Total	3:02	1