HYROX Race Analysis: Fred Durnford - Dubai 01:01:43 | HyCoach

HYROX Race Analysis: Fred Durnford

HYROX Dubai — 2024년 2월 10일

Dubai, United Arab Emirates · SOLO · OPEN · GBR

총 시간: 01:01:43
순위: #3
연령별 순위: #1
카테고리: SOLO · OPEN

Fred Durnford

10-112월20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:02 (53%)

Stations25:17 (41%)

Roxzone3:28 (6%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+4.5%8.7%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	3:54	8
Running 2	4:04	-
Sled Push	1:57	13
Running 3	4:14	-
Sled Pull	2:58	28
Running 4	4:07	-
Burpee Broad Jump	3:26	60
Running 5	4:12	-
Rowing	4:24	38
Running 6	4:16	-
Farmers Carry	1:30	13
Running 7	4:15	-
Sandbag Lunges	3:19	12
Running 8	4:41	-
Wall Balls	3:49	10
Running Total	33:02	13
Roxzone Total	3:28	4