HYROX Race Analysis: Paul Ross - Dubai 01:16:28 | HyCoach

HYROX Race Analysis: Paul Ross

HYROX Dubai — 2024년 2월 10일

Dubai, United Arab Emirates · SOLO · OPEN · GBR

총 시간: 01:16:28
순위: #97
연령별 순위: #15
카테고리: SOLO · OPEN

Paul Ross

10-112월20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:22 (53%)

Stations31:25 (41%)

Roxzone4:44 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+25.5%14.9%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	4:19	130
Running 2	4:23	-
Sled Push	3:11	233
Running 3	4:51	-
Sled Pull	3:13	50
Running 4	5:00	-
Burpee Broad Jump	3:11	48
Running 5	5:21	-
Rowing	4:47	163
Running 6	5:16	-
Farmers Carry	1:57	136
Running 7	5:30	-
Sandbag Lunges	4:25	93
Running 8	6:24	-
Wall Balls	6:22	208
Running Total	40:22	128
Roxzone Total	4:44	79