HYROX Race Analysis: John Connolly - Dubai 01:40:17 | HyCoach

HYROX Race Analysis: John Connolly

HYROX Dubai — 2024년 2월 10일

Dubai, United Arab Emirates · SOLO · OPEN · GBR

총 시간: 01:40:17
순위: #300
연령별 순위: #71
카테고리: SOLO · OPEN

John Connolly

10-112월20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:23 (46%)

Stations44:14 (44%)

Roxzone9:43 (10%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+24.7%17.0%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:42	270
Running 2	4:55	-
Sled Push	2:54	173
Running 3	5:54	-
Sled Pull	5:24	295
Running 4	5:52	-
Burpee Broad Jump	8:15	347
Running 5	6:03	-
Rowing	5:16	286
Running 6	6:03	-
Farmers Carry	2:38	296
Running 7	6:08	-
Sandbag Lunges	6:21	284
Running 8	7:36	-
Wall Balls	8:44	323
Running Total	46:23	255
Roxzone Total	9:43	322