Gaynor Smith HYROX 레이스 분석 - Dubai 01:33:16 | HyCoach

Gaynor Smith

HYROX Dubai

Dubai, United Arab Emirates

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running49:33 (53%)

Stations35:28 (38%)

Roxzone8:20 (9%)

러닝 분석

평균 페이스성능 저하안정성6:12/km-0.5%9.6%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	5:22	90
Running 2	6:07	-
Sled Push	3:07	93
Running 3	6:13	-
Sled Pull	5:09	78
Running 4	6:34	-
Burpee Broad Jump	6:10	69
Running 5	6:38	-
Rowing	5:41	94
Running 6	6:12	-
Farmers Carry	2:03	64
Running 7	6:05	-
Sandbag Lunges	4:33	42
Running 8	6:58	-
Wall Balls	3:23	39
Running Total	49:33	99
Roxzone Total	8:20	110