HYROX Race Analysis: Amgad Elsheikh & Luke Nhandara Amgad Elsheikh & 1 autre - Dubai 01:02:51 | HyCoach

HYROX Race Analysis: Amgad Elsheikh & Luke Nhandara Amgad Elsheikh & 1 autre

HYROX Dubai — 2024년 2월 10일

Dubai, United Arab Emirates · DOUBLES · OPEN · SUD

· ·

총 시간: 01:02:51
순위: #31
연령별 순위: #19
카테고리: DOUBLES · OPEN

Amgad Elsheikh

Luke Nhandara Amgad Elsheikh

Luke Nhandara

10-112월20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:19 (59%)

Stations20:37 (33%)

Roxzone4:59 (8%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+11.7%11.5%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:08	166
Running 2	4:17	-
Sled Push	1:43	113
Running 3	4:56	-
Sled Pull	2:30	94
Running 4	5:05	-
Burpee Broad Jump	1:34	4
Running 5	4:47	-
Rowing	1:43	1
Running 6	4:41	-
Farmers Carry	1:34	62
Running 7	4:47	-
Sandbag Lunges	2:58	55
Running 8	5:21	-
Wall Balls	4:27	172
Running Total	37:19	41
Roxzone Total	4:59	95