HYROX Race Analysis: Jonathan Dustour - Karlsruhe 01:04:31 | HyCoach

Jonathan Dustour

2-33월20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:12 (50%)

Stations28:28 (44%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+4.1%11.6%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	3:55	17
Running 2	4:03	-
Sled Push	3:08	40
Running 3	4:08	-
Sled Pull	3:57	13
Running 4	4:07	-
Burpee Broad Jump	2:56	24
Running 5	4:14	-
Rowing	4:04	7
Running 6	4:09	-
Farmers Carry	1:22	2
Running 7	4:13	-
Sandbag Lunges	3:35	21
Running 8	4:31	-
Wall Balls	5:31	57
Running Total	32:12	21
Roxzone Total	3:55	11