HYROX Race Analysis: Holger Hagedorn - Karlsruhe 01:27:16 | HyCoach

HYROX Race Analysis: Holger Hagedorn

HYROX Karlsruhe — 2024년 3월 2일

Karlsruhe, Germany · SOLO · PRO · GER

Holger Hagedorn

총 시간: 01:27:16
순위: #123
연령별 순위: #15
카테고리: SOLO · PRO

Holger Hagedorn

2-33월20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:12 (44%)

Stations43:47 (50%)

Roxzone5:21 (6%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+13.0%13.4%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	4:20	135
Running 2	4:30	-
Sled Push	4:24	142
Running 3	4:49	-
Sled Pull	7:35	146
Running 4	5:01	-
Burpee Broad Jump	3:40	65
Running 5	5:08	-
Rowing	4:44	133
Running 6	4:58	-
Farmers Carry	2:53	161
Running 7	5:05	-
Sandbag Lunges	4:34	82
Running 8	5:30	-
Wall Balls	11:37	172
Running Total	38:12	86
Roxzone Total	5:21	94