HYROX Race Analysis: Stefan Koch - Karlsruhe 01:08:43 | HyCoach

HYROX Race Analysis: Stefan Koch

HYROX Karlsruhe — 2024년 3월 2일

Karlsruhe, Germany · SOLO · OPEN · GER

총 시간: 01:08:43
순위: #56
연령별 순위: #16
카테고리: SOLO · OPEN

Stefan Koch

2-33월20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:53 (54%)

Stations27:24 (40%)

Roxzone4:29 (7%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+9.7%12.3%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	4:07	97
Running 2	4:29	-
Sled Push	2:50	260
Running 3	4:40	-
Sled Pull	3:54	120
Running 4	4:44	-
Burpee Broad Jump	3:35	72
Running 5	5:00	-
Rowing	4:16	26
Running 6	4:52	-
Farmers Carry	1:38	102
Running 7	4:55	-
Sandbag Lunges	3:08	21
Running 8	5:04	-
Wall Balls	3:56	16
Running Total	36:53	132
Roxzone Total	4:29	69