HYROX Race Analysis: Esme Nickson - Karlsruhe 01:11:46 | HyCoach

HYROX Race Analysis: Esme Nickson

HYROX Karlsruhe — 2024년 3월 2일

Karlsruhe, Germany · SOLO · OPEN · GBR

총 시간: 01:11:46
순위: #17
연령별 순위: #5
카테고리: SOLO · OPEN

Esme Nickson

2-33월20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:22 (52%)

Stations29:27 (41%)

Roxzone5:02 (7%)

러닝 분석

평균 페이스성능 저하안정성4:40/km-1.4%9.8%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:45	40
Running 2	4:50	-
Sled Push	2:48	183
Running 3	4:46	-
Sled Pull	4:23	65
Running 4	4:50	-
Burpee Broad Jump	3:59	24
Running 5	4:57	-
Rowing	4:55	41
Running 6	4:47	-
Farmers Carry	2:22	227
Running 7	4:46	-
Sandbag Lunges	3:12	18
Running 8	5:01	-
Wall Balls	3:03	25
Running Total	37:22	20
Roxzone Total	5:02	44