HYROX Race Analysis: Selina Werner - Karlsruhe 01:12:18 | HyCoach

HYROX Race Analysis: Selina Werner

HYROX Karlsruhe — 2024년 3월 2일

Karlsruhe, Germany · SOLO · OPEN · GER

총 시간: 01:12:18
순위: #20
연령별 순위: #5
카테고리: SOLO · OPEN

Selina Werner

2-33월20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:26 (52%)

Stations29:35 (41%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성4:41/km-1.0%8.8%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	5:06	185
Running 2	4:51	-
Sled Push	2:16	54
Running 3	4:58	-
Sled Pull	4:26	74
Running 4	4:53	-
Burpee Broad Jump	4:11	30
Running 5	4:54	-
Rowing	4:55	42
Running 6	4:50	-
Farmers Carry	1:39	13
Running 7	4:48	-
Sandbag Lunges	3:06	11
Running 8	4:40	-
Wall Balls	3:56	135
Running Total	37:26	21
Roxzone Total	5:22	78