HYROX Race Analysis: Emma Herz - Karlsruhe 01:13:07 | HyCoach

HYROX Race Analysis: Emma Herz

HYROX Karlsruhe — 2024년 3월 2일

Karlsruhe, Germany · SOLO · OPEN · GER

총 시간: 01:13:07
순위: #22
연령별 순위: #6
카테고리: SOLO · OPEN

Emma Herz

2-33월20242 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:42 (52%)

Stations30:38 (42%)

Roxzone4:52 (7%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+7.5%13.9%

구간 기록

구간	시간	순위
Running 1	3:04	-
SkiErg	4:49	73
Running 2	4:39	-
Sled Push	1:58	8
Running 3	4:52	-
Sled Pull	4:16	52
Running 4	4:49	-
Burpee Broad Jump	5:11	113
Running 5	5:04	-
Rowing	5:23	182
Running 6	4:56	-
Farmers Carry	1:42	19
Running 7	5:00	-
Sandbag Lunges	3:47	67
Running 8	5:22	-
Wall Balls	3:32	79
Running Total	37:42	24
Roxzone Total	4:52	32