HYROX Race Analysis: Rafał Broja - Katowice 01:06:43 | HyCoach

HYROX Race Analysis: Rafał Broja

HYROX Katowice — 2024년 2월 17일

Katowice, Poland · SOLO · OPEN · POL

총 시간: 01:06:43
순위: #12
연령별 순위: #3
카테고리: SOLO · OPEN

Rafał Broja

17-182월20242 days

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:49 (52%)

Stations27:31 (41%)

Roxzone4:27 (7%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+1.9%8.1%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:02	31
Running 2	4:17	-
Sled Push	2:19	135
Running 3	4:29	-
Sled Pull	4:28	118
Running 4	4:30	-
Burpee Broad Jump	3:36	36
Running 5	4:38	-
Rowing	4:19	33
Running 6	4:25	-
Farmers Carry	1:43	70
Running 7	4:22	-
Sandbag Lunges	3:26	22
Running 8	4:42	-
Wall Balls	3:38	7
Running Total	34:49	17
Roxzone Total	4:27	34