HYROX Race Analysis: Dawid Ponichtera - Katowice 01:07:57 | HyCoach

HYROX Race Analysis: Dawid Ponichtera

HYROX Katowice — 2024년 2월 17일

Katowice, Poland · SOLO · OPEN · POL

Dawid Ponichtera

총 시간: 01:07:57
순위: #16
연령별 순위: #3
카테고리: SOLO · OPEN

Dawid Ponichtera

17-182월20242 days

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:17 (49%)

Stations27:45 (39%)

Roxzone8:35 (12%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+5.0%11.4%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	4:11	70
Running 2	4:19	-
Sled Push	1:44	9
Running 3	4:31	-
Sled Pull	3:46	37
Running 4	4:29	-
Burpee Broad Jump	3:36	38
Running 5	4:45	-
Rowing	4:16	23
Running 6	4:30	-
Farmers Carry	1:44	73
Running 7	4:32	-
Sandbag Lunges	3:19	12
Running 8	5:02	-
Wall Balls	5:09	111
Running Total	35:17	22
Roxzone Total	8:35	348