HYROX Race Analysis: Marko Ahnert - Katowice 01:28:33 | HyCoach

HYROX Race Analysis: Marko Ahnert

HYROX Katowice — 2024년 2월 17일

Katowice, Poland · SOLO · PRO · GER

총 시간: 01:28:33
순위: #68
연령별 순위: #1
카테고리: SOLO · PRO

Marko Ahnert

17-182월20242 days

HYROX Katowice

Katowice, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:25 (46%)

Stations39:45 (45%)

Roxzone8:29 (10%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+16.4%13.5%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:21	78
Running 2	4:40	-
Sled Push	3:31	65
Running 3	5:05	-
Sled Pull	7:17	64
Running 4	5:19	-
Burpee Broad Jump	4:04	43
Running 5	5:17	-
Rowing	5:11	105
Running 6	5:19	-
Farmers Carry	2:40	88
Running 7	5:26	-
Sandbag Lunges	5:54	82
Running 8	5:55	-
Wall Balls	6:47	62
Running Total	40:25	55
Roxzone Total	8:29	102