HYROX Race Analysis: Jonathan Walker - Malmö 01:56:04 | HyCoach

HYROX Race Analysis: Jonathan Walker

HYROX Malmö — 2023년 9월 30일

Malmö, Sweden · SOLO · OPEN · GBR

Jonathan Walker

총 시간: 01:56:04
순위: #180
연령별 순위: #35
카테고리: SOLO · OPEN

Jonathan Walker

HYROX Malmö

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running58:47 (51%)

Stations48:49 (42%)

Roxzone8:33 (7%)

러닝 분석

평균 페이스성능 저하안정성7:21/km+14.4%8.4%

구간 기록

구간	시간	순위
Running 1	8:08	-
SkiErg	4:47	166
Running 2	6:09	-
Sled Push	3:47	157
Running 3	6:56	-
Sled Pull	5:53	125
Running 4	7:31	-
Burpee Broad Jump	8:22	172
Running 5	7:35	-
Rowing	5:52	185
Running 6	7:21	-
Farmers Carry	2:22	132
Running 7	7:02	-
Sandbag Lunges	8:24	179
Running 8	8:08	-
Wall Balls	9:22	165
Running Total	58:47	187
Roxzone Total	8:33	176