HYROX Race Analysis: Lienke De Jong - Malmö 01:08:11 | HyCoach

HYROX Race Analysis: Lienke De Jong

HYROX Malmö — 2023년 9월 30일

Malmö, Sweden · SOLO · OPEN · NED

총 시간: 01:08:11
순위: #2
연령별 순위: #1
카테고리: SOLO · OPEN

Lienke De Jong

HYROX Malmö

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:39 (52%)

Stations29:32 (43%)

Roxzone3:05 (5%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+2.8%11.7%

구간 기록

구간	시간	순위
Running 1	5:50	-
SkiErg	4:46	17
Running 2	4:08	-
Sled Push	3:02	64
Running 3	4:17	-
Sled Pull	5:21	24
Running 4	4:14	-
Burpee Broad Jump	3:15	3
Running 5	4:13	-
Rowing	5:03	18
Running 6	4:20	-
Farmers Carry	1:46	10
Running 7	4:15	-
Sandbag Lunges	2:54	2
Running 8	4:25	-
Wall Balls	3:25	19
Running Total	35:39	2
Roxzone Total	3:05	1